Professor Amanda Timberlake of Life University shares information about the benefits of exercise with the audience at the first "Discover Your Health at the Library" presentation at the Central Library on Saturday, January 7, 2012. Ms. Timberlake is an associate professor in the Sport Sciences Department at Life University and has over 25 years of experience in health, sports nutrition, acute care dietetics, geriatric nutrition, food service and wellness. The Cobb County Public Library System's "Discover Your Health at the Library" program series is being offered at different libraries throughout the county. For more information, please visit http://www.cobbcat.org/health.
Professor Amanda Timberlake demonstrates one way to test your dexterity: bounce a ball in the air three times, then switch hands. If you can keep the ball in the air for eighteen bounces, you're "pretty good."
Student, actor, and athlete Yonnick L. Jones tests his dexterity at the program.
Founded in Marietta, Georgia in 1974, Life University is a health sciences institution most known for its chiropractic program, the largest in the world. For more information on Life, please visit http://www.life.edu.