Rudi as Venom for Australian Gladiators
Competition-ready. Natural bodybuilding, age 34.
Weight lifting - one (fun) method
bent over row - correct form
Rudi, aged 53, natural bodybuilding
Shoulder muscle definition. Rudi, age 53
Rudi doing a push-up. Age 53
Sherryl, aged 59 with Rudi, aged 53. Staying young and staying strong!
Bodybuilding support team, Tracey
Women aged 50 to 59. Natural bodybuilding
Rudi looking buff, age 53
This is where the tan goes after competition
Carb depleting meal - tuna and green vegetables.
Carb loading meal - pancakes with jam and syrup
Rudi's shoulder and lats. Age 53
Men's natural bodybuilding. Men 50 to 59 years old. Rudi is center
Key natural bodybuilding supplements
Rudi working to get the pancake carbs into the muscles to fill them out more
What happens to shoulders during a push-up.
Fat test. 5mm of fat above the left hip.