Mr Tizick left hand side 3rd person in (stripey trousers). Mr Naughton 2 behind Mr T, and Ellen behind Mr Naughton.
APTI guy's Mr Tizick, Mr Naughton, and Fraser and Jason from Carlisle.
Ellen in action
Grand Master Choi Jung Hwa, the founder of TaeKwon-Do General Choi Hong Hi's Son. And Trevor from UKGT
James mid punch
James under the watchful eye of one of the masters
Mr Tizick gives it a wellie
