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I always imagined it to be something like a coffin.. but its actually very big. The height is 80 cm so you can sit up straight with no problem. Even with my backpack inside there was plenty of space to sleep. There is radio, alarm clock and tv. Some even have internet in the capsule.
Tokyo 3 and Kamakura Odaiba island, Roppongi, Harajuko, a lot of shopping malls and capsule hotel.