Saturday 1/30 CTB Fran & DL-Burpee
Elizabeth 091112
Thursday 091203 800m run and Power Cleans
2009-12-20 12.51.13
Christmas Eve!
New Years Eve Power Cleans and Angie
First Slightly Harder Saturday and Paleo Kickoff!
1-6-2010 400mx6
1/13/2010 Barbara
1/15/2010 Diane
Saturday Jackie & HFS Grace
Power Cleans & Daniel 1/18/2010
Jan 19th Front Squat 5x5 and KBS-GHD-BJ-K2E
Jan 22 SP-PP-PJ + DL
Friday 1-29 One mile run plus 2 min intervals
FGB 2-05-10
FGB 6am
FGB 9am AKA Desperate Housewives
FGB 11:30am
FGB 3pm
FGB 4:30pm
FGB 5pm
FGB 6pm
AMRAP 95LB Barbell
OLY Total and Karen
DT and 3 POS Snatch 2-15
ME 500m row and pushup
BASICS
Saturday 2k Row and Air Force WOD
Deadlifts and Filthy 50
Friday 7rds Snatchs. Saturday C&J
Fri&Sat SDAZ Sectionals
HPC 6x3 and Great Basin Regional WOD 2
Eva 4/2
PC-PJ Helen 3-31
Mr Joshua
Wednesday 4-21 SP-PP-PJ
Tommy V and WarFrank
June 1st Tabata SE and C&J
GI Jane
6-9 Hang PClean and Burpee
6-11 Hanson
6-21 OHS-ROW,DU, Burpee
6-22 Thruster SDHP
7-2 Filthy Fifty
7/7 Ryan
7/6 Mary and 10min Double unders
7/5 10-1 Thruster and BoxJump
7/10-7/12
Diane 7/13
7/14 Thruster and 10min 2k row and DU
7/27 Thruster and Box Jump 10-1
7/26 5x5 Pistol and Chief
6/30 SP-PP-PJ and Death By Thruster
6/29 Power Snatch and Ring Dip 21-15-9
6/22 Thruster and SDHP 21-18-15...
6/23 Deadlift 4x5 and Helen
6/18 Online Qual 2009 10-1 PC-CTB-KBS
6/15 Long Rows and Wallballs
6/16 Amrap 12min FS-CTB-DU
6/14 Backsquats 5x3 _ Regional Mini Chipper_ MU-HSPU-SC-Run
6/7 Snatch Complex and 21-15-9 OHS and CTB
6/8 Pistol 6x5 and SP-PP-PJ
6/1 C&J_Tabata SE
5/26 Nate
8/3 Walks & HSPU_Hang Squat Clean 7x3
8/4 1000m Row x 4
8/7 Saturday "Adam Brown"
8/6 15-12-9 OHS and Burpee Pullups
8/7 Adan Brown
5x5 Pull and Dip_ 3rds Broad Jump, KBS, Pushup
8/17 PC&J and Half Nate
8/18 Rope Climb-RingDip-Squat
8/7 Power Snatch and 10 Min Amrap FS-BJ-PU
8/27 Snatch Balance and Jackie
8/31 4x400
Fitness Tests
9/1 Squat Clean+FS and 2010 Games PC & HSPU
8/3 OHS x3 Fran
9/6 5rds Row, FS, GHD, Box Jump
9/7 Snatch and 8rds of Sprint and Burpees
9/20 1k Row & Max Effort DL & HSPU
9/3 C&J and Super Heavy Fran
