"Custard. Crucial."

"the joy of a straight road"

"custard it always goes down smooth"

"Ross samples the refresingly cold floor of a helpful bike shop, whilst my bike hangs forlornly in the background. The little man had taken the wheel off and round the corner so we couldn't see as he hacked at it with what he freely admitted was entirely the wrong tool for the job."

"Eating chips whilst riding. Safe, and nutritionally sensible."