Picasa Web Albums

Trekking at Bukit Kiara

Trekking at Bukit Kiara with a group of Zhineng Qigong (chi gong) M'sia members and two of my office colleagues. Google KC and the Sunshine Runners blogsite.

May 26, 2012

Photos: 55

Bukit Kiara Trail Running

Trail running at Bukit Kiara on Saturday, 19 May 2012

May 19, 2012

Photos: 39

Zhineng Qigong 16th AGM

May 13, 2012

Photos: 5

My First Salomon Shoes

My first Salomon trail running shoes .. Google "KC and the Sunshine Runners"blogsite

May 12, 2012

Photos: 5

Bukit Kiara Trail Running

Lead by Jessen Lee, we ran and ran in single file meandering along the many trails of Bukit Kiara (aka Kiara Hill) in the cool morning on Saturday, 5 May 2012 ... Google KC and the Sunshine Runners blogsite.

May 5, 2012

Photos: 49

YB Hannah Yeoh visits Zhineng Qigong (USJ Subang Jaya)

YB Hannah Yeoh visits Zhineng Qigong at Wawasan School, USJ Subang Jaya on Wednesday, 2 May 2012. Together with her visits, she presented a cheque of RM 5,000 in assisting the centre for the purchase of training equipment. Thanks you Yang Berhormat for the kind gesture. BRAVO !!

May 2, 2012

Photos: 55

Apek Hill Trail Running

Trail running at Apek Hill Cheras on 1 May 2012 (a public holiday)

May 1, 2012

Photos: 42

Gasing Hill Trekking with Qigong Members

Trekking at Gasing Hill; it was an impromptu decision as Puchong Hill was blocked by authority for no entry. Leading a group of chi gong members, we went to the alternative venue for trekking - Gasing Hill that is near to Puchong Hill.

Apr 28, 2012

Photos: 41

Kiara Hill Trail Running Photos

Another trail running at Bukit Kiara (or Kiara Hill) at Taman Tun Dr Ismail, Kuala Lumpur. We are surprise to see the high fencing being erected surrounding the hills. Why would the authority want to fence up the areas for recreation? ... Google "KC and the Sunshine Runners"blogsite.

Apr 21, 2012

Photos: 66

Puchong Hill Trekking by Qigong Members

Trekking with Qigong (or chi gong) members at Puchong Hill on Saturday, 14 April, and the previous time on 31 March 2012 (which was raining)

Apr 14, 2012

Photos: 26

Hong Kong Tour Photos

A short trip to Hong Kong from 6 to 10 April 2012 (5D4N) with my family members. Places of interest: Avenue of Stars, Symphony of Lights; flag raising ceremony, Victoria Peak, Madame Tussaud, Aberdeen Fishing town, Jumbo Kingdom for dinner, Lan Kwai Fong area, Wong Tai Sin Temple, Stanley Market, to Macau ... Google "KC and the Sunshine Runners" blogsite.

Apr 6, 2012

Photos: 143

Hong Kong Tour Photos (2)

A 5D4N free and easy tour of Hong Kong and Macau. This album focus on the attractions and casino of Macau ... Google "KC and the Sunshine Runners" blogsite.

Apr 6, 2012

Photos: 143

New Zealand - South Island Tour (2)

A 10D9N guided tour of South Island, New Zealand from 18 to 27 March 2012. It is autumn time in southern hemisphere; lots of blue sky, however, with two days of bad weather. Temperature: day time is about 15-20 degree Celcius; night time around 5 degree Celcius.

Mar 27, 2012

Photos: 162

New Zealand - South Island Tour

A 10 Days 9 Nights tour in New Zealand (South Island) from 18 to 27 March 2012. Town covered are: Christchurch, Mt. Cook, Omarama, Dunedin, Te Anau, Milford Sound, Queenstown, Wanaka, Fox Glacier, Greymouth, taking the train back to Christchurch, farmstay at Ashburton, return to Christchurch and back to Kuala Lumpur ... Google "KC and the Sunshine Runners" blogsite.

Mar 18, 2012

Photos: 219

Zhineng Qigong at FRIM

Zhieng qi (chi) gong laoshi (in Mandarin meaning teacher or master or sifu) and members went for trekking at FRIM Kepong on Saturday, 10 March 2012 ... Google KC and the Sunshine Runners.

Mar 10, 2012

Photos: 60

Zhineng QiGong Annual Dinner 2012 at Cheras

Zhineng QiGong Annual Dinner 2012 at Cheras graced by the President Mr Liow Kim Heng; our advisor, Mr Lu Lin Kun Laoshi (teacher or master) together with other laoshi from other centres within Klang Valley.

Mar 3, 2012

Photos: 147

Pine Tree Trail and Chiling Waterfall

Trail running at Pine Tree Trail, Fraser's Hill; put up a night in RHB Bank Bungalow. Next day, en route to Kuala Lumpur, we stop at Chiling Waterfall and have a sumptuous late lunch for the famous Loh Mee at Ulu Yam Lama.

Feb 25, 2012

Photos: 151

Bukit Kiara Trail Running Photos

Trail running at Bukit Kiara on Saturday, 18 February 2012.

Feb 18, 2012

Photos: 12

Chap Goh Mei Trail Run

A 4th hoi kung (start work) trail running at Apeh Hill Cheras on Chap Goh Mei (15th day) of this Chinese New Year on 6 February 2012 within a short span of entering the Year of the Dragon.

Feb 6, 2012

Photos: 12

FRIM hoi kung Trail Running

The group went for another hoi kung (start work) trail running at FRIM on Saturday, 28 January 2012. One of the attractions was to 'jin wan' (energize your luck) by going round the foothills of Salem High Country ... Google KC and the Sunshine Runners blogsite.

Jan 28, 2012

Photos: 63

KDCF Trail Running

'hoi kung' (start work) trail running on 25 January 2012, the 3rd day of the auspicious lunar new Year of the Dragon at Kota Damansara.

Jan 25, 2012

Photos: 18

Zhineng Qi Gong (Subang Jaya) Annual Dinner

Zhineng Qi Gong (Subang Jaya) Annual Dinner on Saturday, 14 January 2012 at the posh Grand Imperial Restaurant, USJ 19 City Mall (Kuala Lumpur, Malaysia). It was a night of good food, games, karaoke contest and entertaining moments with the lively hosting of event by the of Master of Ceremony, Mr Yong, who is also a chi gong member. Well, all are qigong practitioners here, including yours truly (KC) who volunteers to be the cameraman of the evening. ... GOOGLE "KC and the Sunshine Runners".

Jan 14, 2012

Photos: 217

Bukit Kiara Trail Running

Lead by Kenny Kwan, the group went for a trail running in the new year at Bukit Kiara (Taman Tun Dr Ismail) on Monday, 2 January 2012. It was really a good and challenging run tackling from one trail to another going through Flying Carpets, 2K, Interloop, Snake & Ladder, Twinpeak, Kampung, etc. An interesting observation is that we went through Bukit Kiara Equestrian Park which is on the far end from the starting point, and then return via the trails again.

Jan 2, 2012

Photos: 54

Start of 2012 Fireworks

Fireworks display at Dataran Merdeka, Kuala Lumpur celebrating the start of 2012 ... Google: KC and the Sunshine Runners

Dec 31, 2011

Photos: 51

FRIM Trail Run

Lead by Grace Tabitha, this time, we start the trail running from Greenhill Apartment, Taman Ehsan, Selayan. We went via Dream Trail; connect to Rover Tract then enter to Syabas Trail; visit the mini pool and proceed to Pacat Trail and meet at Mountain Bike Trail. We then went to Taman Botani Kepong; detour for noodle soup; re-enter into FRIM and return via Dream Trail again - a journey that takes 5 hours ... Google KC and the Sunshine Runners blogsite.

Dec 26, 2011

Photos: 63

Zhineng Qigong (M) Retreat Class

Zhineng Qigong 1st to 3rd Modules Upgrading Retreat Course from 16 to 18 December 2011 at Gohtong Jaya, Genting Highlands. Zhineng Qigong (M) Retreat Class: Conduct by Qigong Masters Lu Lin Kun and Zheng Bai Ling (both advanced level master from China); graced by Chairman Liow Kim Heng ... GOOGLE "KC & the Sunshine Runners" blogsite.

Dec 16, 2011

Photos: 150

adiNation Trail Run

adiNation of Runners Breakfast Run at Cahaya SPK, Puncak Alam ... GOOGLE "KC & the Sunshine Runners" blogsite; Facebook: kcleong3@gmail.com

Dec 11, 2011

Photos: 43

Bukit Kiara Trail Running

Trail running at Bukit Kiara led by Kenny Kwan ... GOOGLE "KC & the Sunshine Runners" blogsite; Facebook: kcleong3@gmail.com

Nov 28, 2011

Photos: 35

Post-climbathon Dinner and Karaoke

An evening of good cameraderia, splendid food and the fun of singing karaoke to celebrate the post-Mount Kinabalu Climbathon (23 Oct 2011). GOOGLE "KC & the Sunshine Runners" blogsite; Facebook: kcleong3@gmail.com

Nov 26, 2011

Photos: 69

Terry Fox Run 2011

Terry Fox Run in aid of cancer research - Kuala Lumpur 2011 ... GOOGLE "KC & the Sunshine Runners" blogsite; Facebook: kcleong3@gmail.com

Nov 13, 2011

Photos: 20

Mt Gede Indonesia

Mount Gede is located in West Java, Indonesia. The highest point is almost 2,958 m which is only 10m lower than Mount Merapi (2,968m) - the most active volcano in Java and also in Indonesia. The run from the base to the summit of Gede is about 3 hr 20 min one way ... by Rashel

Nov 6, 2011

Photos: 42

Apek Hill

The first foray into training and selection for Langtang Nepal trekking 2012 -- the 1-Lang Team ... GOOGLE "KC & the Sunshine Runners" blogsite; Facebook: kcleong3@gmail.com

Nov 5, 2011

Photos: 13

Mt Kinabalu Climbathon 2011

Mount Kinabalu Climbathon 2011 ... GOOGLE "KC & the Sunshine Runners" blogsite; Facebook: kcleong3@gmail.com

Oct 22, 2011

Photos: 77

Batu Caves Steps Training

Final training at Batu Cave before the Mount Kinabalu Climbathon on 22 Oct 2011 ... GOOGLE "KC & the Sunshine Runners" blogsite; Facebook: kcleong3@gmail.com

Oct 15, 2011

Photos: 22

G.Nuang Trail Training

Gunung Nuang trail training for Mount Kinabalue Climbathon on 22 October 2011 ... GOOGLE "KC & the Sunshine Runners" blogsite; Facebook: kcleong3@gmail.com

Oct 8, 2011

Photos: 20

Zhangjiajie and 3 Gorges

Impression of China – 11 days tour (from 15 September 2011) of Feng Huang Ancient Town, Zhangjiajie, Yangtze Cruise, and a brief tour of ChongQing and Guangzhou cities ...GOOGLE "KC & the Sunshine Runners" blogsite; Facebook: kcleong3@gmail.com

Sep 15, 2011

Photos: 167

Zhangjiajie and 3 Gorges (2)

Impression of China – 11 days tour (from 15 September 2011) of Feng Huang Ancient Town, Zhangjiajie, Yangtze Cruise, and a brief tour of ChongQing and Guangzhou cities ... GOOGLE "KC & the Sunshine Runners" blogsite; Facebook: kcleong3@gmail.com

Sep 15, 2011

Photos: 159

G.Nuang Wet Challenge

A wet challenge of going up Gunung Nuang ... GOOGLE "KC & the Sunshine Runners" blogsite; Facebook: kcleong3@gmail.com

Sep 10, 2011

Photos: 14

Bukit Kiara TTDI Trail Running

The group went trail running at Bukit Kiara @ TTDI organized by Aleximon Lee. One way is 7.5 km ... GOOGLE "KC & the Sunshine Runners" blogsite; Facebook: kcleong3@gmail.com

Sep 1, 2011

Photos: 32

Trail Running at Ayer Hitam Forest Reserve

Trail Running at Ayer Hitam Forest Reserve (or Puchong Hill, Kuala Lumpur) ... GOOGLE "KC & the Sunshine Runners" blogsite; Facebook: kcleong3@gmail.com

Aug 30, 2011

Photos: 14

Apek-Saga Hills Trail Running

The group went for trail running at Apek Hill crossing over to Saga Hill ... GOOGLE "KC & the Sunshine Runners" blogsite; Facebook: kcleong3@gmail.com

Aug 27, 2011

Photos: 24

Puchong Hill Trail Running

A few of the trail runners went to Puchong Hill for trail running, and at the same time, went to the waterfall to take a few photos ... GOOGLE "KC & the Sunshine Runners" blogsite; Facebook: kcleong3@gmail.com

Aug 17, 2011

Photos: 12

Trail Running at Puchong Hill

The group went for a trail running at Puchong Hill led by our star trail runner, Edwin Goh, on Saturday morning, 6 August 2011. We went beyond the standard loop. The most satisfying discovery at the end of the extended trail was the mini waterfall within the restricted area of UPM (University Pertanian Malaysia).

Aug 6, 2011

Photos: 10

adiNation Run

adiNation Run at Bukit Jelutong, Shah Alam ... GOOGLE "KC & the Sunshine Runners" blogsite; Facebook: kcleong3@gmail.com

Jul 31, 2011

Photos: 32

Gunung Nuang Trail Running

Another trail running at Gunung Nuang. This is in preparation for this year's Mount Kinabalu Climbathon (on 22 October 2011). GOOGLE "KC & the Sunshine Runners" blogsite; Facebook: kcleong3@gmail.com

Jul 16, 2011

Photos: 20

Gili Island

Holidaying at Gili Island after trekking up Mount Rinjani (18 to 24 June 2011) ... GOOGLE "KC & the Sunshine Runners" blogsite ... Facebook: kcleong3@gmail.com

Jun 22, 2011

Photos: 119

Mount Rinjani

Trekking up Mount Rinjani. Trip from 18 to 24 June inclusive of two days holidaying at the beach of Gili Island... GOOGLE "KC & the Sunshine Runners" blogsite ... Facebook: kcleong3@gmail.com

Jun 18, 2011

Photos: 186

Gunung Nuang Trail Running

Gunung Nuang Trail Running on 11 June 2011 (Saturday). Photo by KC Leong... GOOGLE "KC & the Sunshine Runners" blogsite ... Facebook: kcleong3@gmail.com

Jun 11, 2011

Photos: 22

Bintang Hill

Special thanks to Chong YF for showing us the way. GOOGLE "KC & the Sunshine Runners" blogsite ... Facebook: kcleong3@gmail.com

Jun 4, 2011

Photos: 29

Gunung Angsi

Trail running / trekking at Gunung Angsi, Seremban... GOOGLE "KC & the Sunshine Runners" blogsite ... Facebook: kcleong3@gmail.com

May 28, 2011

Photos: 31

Gunung Irau

A challenging trip to Gunung Irau of Cameron Higlands (14 - 15 May 2011) ... GOOGLE "KC & the Sunshine Runners" blogsite, or click: http://penguin-r2.blogspot.com/ ... Facebook: kcleong3@gmail.com

May 14, 2011

Photos: 78

G.Nuang Trail Running

Part of the organized training for the Mount Kinabalu Climbathon in October 2011 ... GOOGLE "KC & the Sunshine Runners" blogsite, or click: http://penguin-r2.blogspot.com/ ... Facebook: kcleong3@gmail.com

Apr 30, 2011

Photos: 21

Apek Hill Trail Running

Trail running at Apek Hill by following the trail map drawn by Lady Su ... GOOGLE "KC & the Sunshine Runners" blogsite, or click: http://penguin-r2.blogspot.com/

Apr 23, 2011

Photos: 13

FRIM Trail Running

Trail running at FRIM, Kepong ... GOOGLE "KC & the Sunshine Runners" blogsite

Apr 10, 2011

Photos: 11

Apek-Saga Hills Trail Running

A trail running at Apek-Saga Hills ... GOOGLE "KC & the Sunshine Runners" blogsit

Apr 3, 2011

Photos: 15

Skytrex Challenge

Skytrex Adventure at Taman Pertanian, Shah Alam ... GOOGLE "KC & the Sunshine Runners" blogsite

Mar 26, 2011

Photos: 77

Hot Air Balloon Putrajaya 2011

Hot Air Balloon Fiesta at Putrajaya ... GOOGLE "KC & the Sunshine Runners" blogsite, or click: http://penguin-r2.blogspot.com/

Mar 20, 2011

Photos: 76

FRIM Trail Running

Mar 13, 2011

Photos: 13

FRIM Trail Running

The group went for trail running at FRIM park in Kepong. Many of the regular runners were not here as they went for the Bareno Run this morning.

Mar 13, 2011

Photos: 20

From Guilin to KLumpur

Post-Guilin tour ... gathering at KK's house

Mar 12, 2011

Photos: 11

G.Nuang via Janda Baik

Gunung Nuang via Janda Baik (of Bukit Tinggi)

Mar 6, 2011

Photos: 53

Guilin China

7D6N Guilin / Yangshou / Lipu / Hezhou / Xing An / Long Sheng Tour

Feb 21, 2011

Photos: 156

CNY Dinner & Karaoke

The U2runTrek group gather for an evening of dinner and karaoke session to celebrate the good times together.

Feb 19, 2011

Photos: 80

G.Nuang to Pacat

Trail running to Camp Pacat of Gunung Nuang

Feb 12, 2011

Photos: 13

FRIM Tracks and Trails

Trail running in FRIM Kepong

Jan 30, 2011

Photos: 22

Fireworks 2011

Location shoot at Dataran Merdeka

Dec 31, 2010

Photos: 59

Seiko Criteria

A new watch bought by yours truly (KC).

Dec 26, 2010

Photos: 4

Post-Mt KK Climbathon Dinner

A dinner and karaoke session at Jaya Palace, Kuala Lumpur to celebrate the post event... GOOGLE "KC & the Sunshine Runners" blogsite

Nov 27, 2010

Photos: 85

Hill-running at Puchong Hill

GOOGLE "KC & the Sunshine Runners" blogsite

Nov 6, 2010

Photos: 3

MotoGP 2010 Sepang (3)

2010 MotoGP Malaysian Grand Prix at Sepang on Sunday 10 October 2010 ... GOOGLE "KC & the Sunshine Runners" blogsite

Oct 10, 2010

Photos: 80

MotoGP Sepang

Moto GP at F1 Circuit Sepang ... GOOGLE "KC & the Sunshine Runners" blogsite

Oct 9, 2010

Photos: 64

MotoGP 2010 Sepang (2)

2010 MotoGP Malaysian Grand Prix at Sepang on Sunday 10 October 2010 ... GOOGLE "KC & the Sunshine Runners" blogsite

Oct 9, 2010

Photos: 119

Post Mt Fuji Dinner

A dinner and karaoke session to celebrate the trekking up Mount Fuji Japan on 28 August 2010 ... GOOGLE "KC & the Sunshine Runners" blogsite

Oct 2, 2010

Photos: 81

Climbathon and Photo Shoot

6th Climbathon training at Gunung Nuang in preparation for Mount Kinabalu Climbathon on 23 Oct 2010. It is the photo shoot for an article to be published in the Star Metro newspaper.

Sep 18, 2010

Photos: 46

Mt Fuji Trekking

Trekking up Mount Fuji Japan by a team of 12 members; team lead is Yee Choi ... GOOGLE "KC & the Sunshine Runners" blogsite

Jul 28, 2010

Photos: 158

Mt Fuji Trekking (2)

Trekking up Mount Fuji Japan by a team of 12 members ... GOOGLE "KC & the Sunshine Runners" blogsite

Jul 28, 2010

Photos: 130

Mt Fuji Trekking (3)

Trekking up Mount Fuji Japan by a team of 12 members ... GOOGLE "KC & the Sunshine Runners" blogsite

Jul 28, 2010

Photos: 165

Mt Fuji Trekking (4)

Trekking up Mount Fuji Japan by a team of 12 members. This photo album is about holidaying in Tokyo after descending from Mount Fuji ... GOOGLE "KC & the Sunshine Runners" blogsite

Jul 28, 2010

Photos: 226

Mount Fuji - Dinner & Briefing

Dinner and final briefing before trekking up Mount Fuji Japan ... GOOGLE "KC & the Sunshine Runners" blogsite

Jul 24, 2010

Photos: 14

Chinese Paintings by JayneAw (2)

Paintings drawn by Jayne Aw

Jul 11, 2010

Photos: 12

G.Nuang via Janda Baik

Trekking to the peak of Gunung Nuang via Janda Baik ... GOOGLE "KC & the Sunshine Runners" blogsite

Jul 3, 2010

Photos: 72

Super GT 2010 (1)