mountain
inhale to soft back-bend
hands to heart center
lift knee high
warrior 3
step back into stretch
airplane
half-moon
warrior 1
pyramid
pyramid with hands down
forward fold split
step back into warrior 2
reversed warrior 2
side-angle with hand on floor
side-angle with bind
bring back leg up and prepare to lift
inhale and lift
bird-of-paradise
exhale and put toe down
open to side-angle
down-dog
bend knees, prepare to jump
jump between hands
continue inhale
mountain with slight back bend
exhale hands to heart center
