mountain
inhale to slight back bend
dive down
forward fold with soft knees
hands beside feet, prepare to jump
plank
lower plank to crocodile
up-dog
down-dog
one-legged dog
lunge
crescent moon
lunge twist with hand down
step leg back into side plank
side plank with lifted leg
swing lifted leg forward into lunge
lizard stretch rolled open on little toe
side-angle with hand down
warrior 2
reversed warrior
cart-wheel down hands on either side of foot
bend knees prepare to jump
jump
hands behind head
throne twist with hands behind head
twist to the other side
inhale and lift
continue inhale
mountain with slight back bend
exhale hands to heart center
crescent moon with hands to heart center
lunge twist
lift hands
open to the side of the mat
five-pointed star
rotate to other side
hands to heart center
place hands on either side of foot
bend knees, prepare to jump
