Bupa London 10,000 27 May 2012. 28 degree heat, managed a new PB, 50:27!
Bupa London 10,000 27 May 2012. 28 degree heat
Bupa London 10,000 27 May 2012 with Run dem Crew friends
Sport Relief 6mi on my 33rd birthday, 25 March 2012. Unofficial time - 46:53!
Paris semi-marathon - Finish and medal - official time 1:47:12!
Paris semi-marathon - 16km - 10
Paris semi-marathon - 16km - 09
Paris semi-marathon - 16km - 07
Paris semi-marathon - 16km - 05
Paris semi-marathon - 11km - 05
Paris semi-marathon - 11km - 04
Paris semi-marathon - 11km - 02
Bupa 10,000 - finish and medal - official time 51:21! 7 seconds off my pre-illness personal best!
Bupa 10,000 - 2nd pass wave
Bupa 10,000 - 2nd pass stride
Bupa 10,000 - 1st pass back
Bupa 10,000 - 1st pass close
Bupa 10,000 - 1st pass smile
Bupa 10,000 - 1st pass at about 1.5km mark. 30 May 2011 - 2nd rebirthday race!
British 10k London Run - post race - my hand lists my three friends who died last year despite their transplants - David, Vera, and Rob.
British 10k London Run - post race
British 10k London Run - post race - finished in 54:22!!
British 10k London Run - 2nd pass - running away
British 10k London Run - 2nd pass - back view
British 10k London Run - 2nd pass
British 10k London Run - 2nd pass - my hand lists my three friends who died last year despite their transplants - David, Vera, and Rob.
British 10k London Run - 2nd pass - still smiling at 8km!
British 10k London Run - 2nd pass - midstride
British 10k London Run - 2nd pass - arms up
British 10k London Run - first pass by the Anthony Nolan banner
Bupa London 10,000 - May08 - 10k post race 51:13 finish
Bupa London 10,000 - May08 - 10k second pass, approx 8km mark
Bupa London 10,000 - May08 - 10k second pass close, approx 8km mark
Bupa London 10,000 - May08 - 10k first pass close approx 2km mark
Bupa London 10,000 - May08 - 10k first pass, approx 2km mark
Anthony Nolan Trust 8k - Mar08 - post race muffin 45min finish
Anthony Nolan Trust 8k - Mar08 - Melissa going off piste
first 5k at Charing Cross, July07
first 5k with London Eye, 24:47 finish, July07
