Johanna K. (foreground), Christy T. (background)
Carey
Ladies gathering in the parking lot
Esther
Kristine, Lynette, Jeannine
Amanda and Marley (?)
Jacqui, the youngest participant
Shannon, Lynette, Jess (??), Jeannine
Support crew: ??, Craig G. (Cville Bike & Tri), Dave T. (Shannon's fiance)
Nolan and Clark
Intros in the field
Johanna discusses trackstanding, balance, and slow speed riding
Dynamic balance
Alex O., Carey, and ??
Christy gives some tips
Jacqui
Slow speed riding drills
More slow speed riding in the field.
Limbo to practice bike balance and body positioning on bike.
Practicing body position for descending.
Practicing climbing technique
Bike Limbo!
Alex O.
Jacqui clears the low bar
Christy T. demonstrates body position for climbing
Esther demonstrates dynamic balance while leaning off to one side of her bike
Irene
Michele demonstrating descending behind the saddle
Kristine descending
Becca slaloms through the cones
Lynette
Kristine
Elisa (?)
Shannon
Log pile practice
Jess (?)
Amanda
Loose gravelly descents
Lynette (?)
"You guys are awesome!"
Melissa (?)
Johanna
Melinda
