CrossFit at Sharing Bali
Adam Stanecki & Scott Waugh, owners of Firebrand Fitness (and CrossFit Victoria) run their retreats utilising the CrossFit methodology in the beautiful Balinese outdoors. All workouts incorporate natural, functional movements paired with intensity. Most importantly the fundamental focus is safety through correct posture and movement. Adam and Scott use various local items in workouts including: coconuts, bamboo, stones and eggs. Additional activities such as white water rafting, hiking, running and cycling are also included.
“These retreats are for anyone who is serious about their health and fitness. We will honestly express how you can achieve lasting health and fitness. We don't hold hands but we will make you welcome; we will ensure you have fun; and we guarantee you will learn how to lead a healthy life."
- Adam & Scott
Dec 14, 2012