GPS output from my ForeRunner 305. Training ride with Bruce teaching Paul, Dave, Terry, and me SFRs and MEs
GPS elevation from the training ride with a small amount of climbing but a lot of learning.
Summary of the ride from my GPS
These are the training zones determined by the tests Bruce ran on me. I'm trying to spend more time in the medium endurance zone than before.
Bruce, Paul, and Dave after the Medium Endurance workout.
Terry bringing up the rear.
Bruce and Paul ridin' down the road.
Bruce and me back at the Rocklin Park Hotel after the training ride.
PowerTap output from my evaluation ride on the ergometer
A combination of the 18 mile Saturday training ride when I was very ill for some reason and the 32 mile Sunday ride when we practiced SFRs and did an ME loop.
