Surya Namaskara
According to yogic tradition, SURYA NAMASKARA - Sun Salutations is the summary and essence of all yogic practices which can replace and substitute all of them. It is a unique practice of its own kind that is also known as the Technique of Solar Revitalization. One should learn and practice SURYA NAMASKARA under the guidelines of an experienced Yoga Master in order to create balance, harmony and integration between solar and lunar energies and between body, prana, mind and spirit.
Oct 31, 2010
Photos: 14
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